From Empty To Overflow

A Self-Love Workbook for Healing After Over-giving

Have you spent years pouring yourself into others while neglecting your own needs?
Do you feel drained, unappreciated, or disconnected from who you are?

From Empty to Overflow is your guided journey back to wholeness, balance, and self-love. Created by Tricia Black, who rebuilt her life after 12 years in a relationship that left her emotionally empty, this workbook gives you the tools to refill your cup and give from a place of abundance — not exhaustion.

Inside, you’ll find:
✅ Reflection prompts to help you understand your giving patterns
✅ Self-love quotes to inspire and reframe your thinking
✅ The “Empty Cup vs. Overflow Cup” visual exercise
✅ A Self-Love Inventory to identify where you’re thriving and where you’re neglecting yourself
✅ Boundary-setting scripts and a Self-Care Menu
✅ The “What’s In My Cup?” exercise to track your energy drains and fillers
✅ Self-love affirmations to rewire your inner dialogue
✅ A Weekly Self-Love Tracker for accountability
✅ A 30-Day Overflow Challenge to jumpstart lasting change

This workbook is designed for anyone who:

• Struggles to set boundaries without guilt
• Gives more than they receive in relationships
• Feels exhausted, resentful, or unseen
• Wants to heal from over-giving and build sustainable self-love

Format: Printable PDF — work through at your own pace, print it out, or use it digitally.

📌 You are worthy of the same love and care you give so freely to others. Let this be your first step toward a life of overflow.

This 31-page printable PDF workbook will guide you through:

• Recognizing and breaking patterns of over-giving
• Setting healthy, guilt-free boundaries
• Creating a personalized self-care menu
• Identifying what fills and drains your “cup”
• Building confidence with daily self-love practices
• Following a 30-day plan to make changes stick

Perfect for: Anyone feeling drained, unseen, or stuck in one-sided relationships who’s ready to prioritize their own well-being.

Format: PDF download — print it at home or use it digitally on your tablet or computer.

Your purchase also supports: The Signals of Grace prayer study, a research project exploring the spiritual and scientific impact of prayer on the human body.

Disclaimer:
This workbook is for educational and personal growth purposes only. It is not a substitute for professional counseling, therapy, medical advice, or diagnosis. If you are experiencing emotional distress, abuse, or a mental health crisis, please seek support from a qualified mental health professional or contact a helpline in your area. The author shares from personal experience and offers general tools and reflections, but results will vary for each individual.

This workbook was created with the assistance of Artificial Intelligence (AI) tools to help organize and refine the content. All information has been reviewed and shaped by the author to reflect her personal voice and experience.